Hamster Wheeling It

My ribs still aren't healed enough to get out and ride on the road, yet.  I don't want to take the chance of twisting my torso to aggravate the injuries from my crash.  I don't want to delay my progress of healing which has been fast, but not fast enough (I'm impatient).

Bart on new Trainer. Garmin dialed in for cadence/speed.

I brought Bart inside and have him set up on the trainer inside and got the Garmin GPS cadence/speed monitor connected and working indoors without satellites.  I'm putting the block on it's highest level and will pick up a 6% grade one for the winter months.  My clipping in and out is getting much faster, partially because I'm doing it so much with my right foot, that the clip has worn down a bit, which is good.  I can tighten up the tension, but not yet.  I've got to practice my track standing more in some fields.  I've got to get a couple more pairs of these easy release cleats, so I have some spares.  When I walk, I can still hear the clicking of the cleats, which will go away once they're worn down some more.

I'm going to take the time off and heal properly, but maintain my cardio fitness and keep my legs going and improve the muscles I'm now using when riding clipped in.