Today, was a gravel grinding day on the squishy bike, as my road bike Bart is in the shop still. Turned out to be a nice day, albeit muggy and luckily, somewhat windy, on the dikes in Pitt Meadows.
I took my electrolytes (High5 sugar free low carb) in my Camelbak hydration pack and 2 water bottles (better to have too much than not enough), plus some macadamia nuts, 2 Detour bars and some Beef Jerky packets. I ended up only drinking a small amount of the electrolytes from the hydration pack and not even feeling tired. Lots of energy. I just rode, with a couple of stops for pictures for Strava/Instagram.
I headed out early today, leaving at 9:22 am from Jerry Sulina Park and it paid off, hardly any zombies (only one really). I crossed over at Kennedy Rd. to the paved path along the south side of Lougheed Hwy., which goes to McMyn Road at McLean Park, where I turned around and went back. Many little spiders testing their web making skills, along with little flies, all of which, I ended up snorting or eating. Nom nom nom
When I got home, I thought I might be hungry, but I wasn't, so I decided it was time to mow the lawn and eat the weeds. After I finished the yard work, I decided it was time for lunch, but being keto (after that pizza took it's toll and is finally gone) means I don't eat as much and get full much much faster. I had an Atkins Advantage chocolate shake, a sirloin burger patty and a cup of macadamia nuts and I'm stuffed.
That's it for today.
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