July 14th, 2016
Tonight, we decided to order pizza of the low or zero carb type from Panago. Not much of a pizza - ingredients were zero carbs, but the crust was thin multigrain that MyFitnessPal listed the entire pizza at zero carbs was 16 carbs per slice. I had 6 slices of a medium pizza and when I checked Panago's nutritional count online, so I just about fell on the floor when I saw the real carbs. 100 carbs today, which is way above my 10 carbs or less per day that I've been averaging.
I have the say the pizza tasted good, but not like I should keep eating it for days on end kind of good. I was and am so bummed that MyFitnessPal had the wrong information regarding carbs. Calorie count was correct, so I didn't go crazy on calories, but carbs is what I'm counting, not calories. I'm hoping I didn't kick myself out of ketosis.
About 30-45 minutes after I ate the pizza, I started feeling bloated and my back, elbows, ankles, knees, etc., started feeling puffy and stiff and I got a headache. I always knew bad processed foods causes problems healthwise and this just confirms it.
Tomorrow, it's a bike commute to and from work day, with a chiropractic appointment and hairdresser on the way home. Lots of rain tonight, so hopefully, that's gone by tomorrow. Gotta burn off these carbs and down to 5 or less carbs per day.
I can hardly wait to see what my scale says tomorrow morning.
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